Vinyasa flow focusing on synchronizing pranayama (breath), body alignment and lengthening muscles safely. It's flowing dynamic rhythm cultivates inner presence by connecting movement with breath. It also builds strength and balance while reducing stress!
Vigorous fitness-based vinyasa style yoga, great for athletes.
Great for beginners new to their practice.
Slow-paced class with a focus on holding poses for a lengthier period of time.
Slower paced class with a focus on opening the body through passive stretching.
Class focused on a sleep-based meditation.
Focus on twisting your body to help rid the body of harmful toxins and increase blood flow.