Image by Saffu
Ashtanga Yoga

YOGA STYLES

FLOW YOGA

Vinyasa flow focusing on synchronizing pranayama (breath), body alignment and lengthening muscles safely.  It's flowing dynamic rhythm cultivates inner presence by connecting movement with breath.  It also builds strength and balance while reducing stress!

POWER YOGA

Vigorous fitness-based vinyasa style yoga, great for athletes.

BEGINNER 101

Great for beginners new to their practice.

YIN YOGA

Slow-paced class with a focus on holding poses for a lengthier period of time.

RESTORATIVE YOGA

Slower paced class with a focus on opening the body through passive stretching.

NIDRA YOGA

Class focused on a sleep-based meditation.

DETOX YOGA

Focus on twisting your body to help rid the body of harmful toxins and increase blood flow.

READY TO BOOK A PRIVATE ONE-ON-ONE CLASS?